Yoga on Country

Discover a unique cultural experience

Join us at Ballaarat Park to take part in Yoga on Country, our First Nations-inspired yoga sessions offering a blend of traditional practices and modern wellness techniques, designed to nourish your mind, body, and soul.

Each 60-minute experience, guided by local Elder Jacqui Jarrett, is unique to the individual & based on participants willingness to be open & curious to the unfolding of First Nations cultural, spiritual beliefs & practices.

Many First Nations cultural beliefs, practices & ceremonies require deep listening, mindfulness, cleansing & clarity which can be in alignment to the 8 practices of yoga, and in particular, asana (yoga poses), pranayama (breath work), niyama (observance), dharana (concentration) & dhyana (meditation).
 

What to expect

Sessions are designed to be inclusive and welcoming to all. Whether you're a seasoned yogi or a complete beginner, you'll find a space to relax, rejuvenate, and connect with yourself and others.